61 mile training ride today with over 4,000ft of climbing. I’m BEAT! If you don’t know, I’m training for @aidslifecycle and will join 3,000 other cyclists on an epic 545 mile ride in June to raise money for this amazing organization. I’d be honored if you could help me reach my fundraising goal… I’m almost there, and ANY amount helps! Link is in my bio. Much love, -wes 🧡

NEW VIDEO ALERT 🚨 Low Carb RICE BATTLE! Today we test two different #keto rice recipes. The first is a recipe for more “traditional” white rice and the second is a wild rice pilaf replacement. Are either of these #lowcarb rice recipes as good as the real thing? Let’s find out! Video link is in my bio. See you there!

“Hon, you’re never picking the restaurant again.”

NEW VIDEO ALERT! ‼️ Low Carb TORTILLA BATTLE 🌮 KETO Taco Battle • Crunchy vs. Soft! Well, here we are again, with another #keto tortilla battle! Who has the best #lowcarb taco shell recipe? Today we test two popular recipes that share one unusual ingredient - pork rinds! Before you turn your nose up, I’ll ask you to judge for yourself! Pork rinds are a popular keto ingredient that can make things both pliable OR crunchy, depending on how they’re used. Are these torillas as good as the real thing? Let’s find out! Watch now by checking my bio! 📺

NEW VIDEO ALERT! 😮 Easy & Crispy PROTEIN CHIPS! • Somehow, in all the videos I’ve made testing recipes for #lowcarb chips, I somehow missed these insanely easy, super-crispy KETO PROTEIN CHIPS! These delicious crisps are made with just ONE ingredient - Cottage Cheese. These high-protein “potato chips” fit well in a #keto or low carb diet, and for those following a gluten-free plan. Are these chips as good as the real thing? Let’s find out! Link in bio! 📺 See you there!

50 mile training ride today for @aidslifecycle . Almost escaped the rain, but the last 10 miles were WET! 😅🚲

Sprang! 🌼🌿

“Don’t do it. Please don’t event it try it. I can’t work the can opener!” 🙄🐶

TODAY IS MY BIRTHDAY, and I turn the dreaded 49 years old! (oof.) As you probably know, I’m participating in AIDS/LifeCycle this June, and I’m asking for your help reaching my fundraising goal for this amazing charity. If you’d like to donate to my campaign in honor of my birthday, I’d appreciate it more than you know. I’m SO CLOSE to my goal! Much love and many thanks to all of you for listening to my constant babbling about bicycles for the past few months. I promise it’ll be over soon! Love you all! 🧡🧡 DONATION LINK IN BIO! https://giving.aidslifecycle.org/participant/Shoemaker