Grabbing some much-needed color for the apartment after a very dark start to the New Year. Needed some LIFE in my life! Hope everyone is safe and healthy and happy. ❤️🌺🌸🌷🌻🌹

NEW VIDEO ALERT! 🎄 Join me for a battle of Low Carb GINGERBREAD CAKES! These slightly spicy, slightly sweet cakes are popular during the holidays. The smell as they bake reaches every corner of your home. Which of these popular recipes comes out the winner? Let's find out! Link to video is in my bio.

NEW VIDEO ALERT! 🍝🍜 Have you tried that VIRAL KETO NOODLE recipe yet? I did! Watch my latest video where I test 3 different versions of the famous @ketoasianflavours and @seriousketo pasta noodles. Link to video in bio!

My view every morning when Murphy finally gets one side of the bed all to himself. 🐶😴 #dogsusingpillows

NEW VIDEO ALERT! I've been a little under the weather lately and wanted to share another recipe from my recent cookbook with you. The changing weather and my puny nature made me crave a hearty soup or stew. Join me for a delicious low carb CHICKEN and BABY CORN CHOWDER recipe that will have the whole family ready for second helpings! Link to video in my bio!

NEW VIDEO ALERT! 🟠 It's finally fall, y'all! And what better way to celebrate than with the pumpkin spice goodness that is PUMPKIN BREAD. These gluten free and sugar free recipes are some of the most popular fall desserts online, so I thought we should find out which is the best. Let's go! Link in bio!

I’m so honored to be a featured recipe developer for the gorgeous new @thrivemarket Thrive Market cookbook “Healthy Living Made Easy!” This has been a while in the making. It’s humbling to be featured alongside names like Mark Sisson @marksissonprimal, the creator of Primal Kitchen and Melissa Urban @melissau the mastermind behind Whole 30 @whole30 and a dozen other celebrity chefs and health experts. I featured a budget-friendly version of this Shrimp and Grits recipe in my best-selling cookbook “Ketogenic Diet On A Budget” and it’s delicious. But this version has all the bells and whistles, like pancetta and smoked Gouda cheese. A huge thank you to Thrive Market for our continued partnership and their laser-focused dedication to providing affordable options for the finest quality ingredients on the market. 💜🍤(Each of the recipes in the book includes a scannable QR code that links to a Thrive Market shopping list of all the ingredients. #clever)

NEW VIDEO ALERT! 🔴 Join me for an epic LOW CARB GRITS Battle! Tired of cauliflower? Believe it or not, there are other options available for keto "grits." Follow along as I test an almond flour grits recipe and a keto grits recipe made from lupin flour. Which came out on top? Let's find out! 📺 (video link in my bio)

NEW VIDEO ALERT! 🐵 Join me for a Low Carb MONKEY BREAD BATTLE! This fun pull-apart dessert is a crowd favorite for kids and adults alike. We test two different recipes for low carb monkey bread. One is a fathead dough version with almond flour and the second is a more traditional dough made with coconut flour. How did these sugar free monkey bread recipes turn out? Let's find out! Join me over on YouTube! Link to video is in my bio. 🐒📺