I’m Wes and I'm passionate about great food and good conversation. When I'm not in the kitchen, I'm usually in front of the camera or behind a laptop screen.
About Me
NEW AIR FRYER SNACKS VIDEO OUT NOW! 🔷 If you haven’t seen the recipe for these crispy LOW CARB FRIED “PICKLE BALLS” made in the air fryer, be sure to check out my new video! Link to the video is in my bio. See you there!
8 hours ago
NEW AIR FRYER SNACKS VIDEO OUT NOW! 🔶 If you haven’t seen the recipe for these crispy KETO “TUNA MELT” PATTIES made in the air fryer, be sure to check out my new video! Link to video is in my bio. See you there!
8 hours ago
Higher protein recipes are becoming very popular in the low carb and keto world. Today, we test two High Protein Muffin recipes that feature cottage cheese as the main ingredient. From cinnamon roll muffins to traditional blueberry, which of these recipes offers the best protein bang for the buck? Let’s find out! Link to video is in my bio. See you there!
4 days ago
“Y’ALL! HE MADE MY RECIPE! COME ON!” 😀 Today, the tables were turned on ME, when Victor over at @imsouthernketo reviewed my COCONUT CHICKEN ADOBO recipe from my cookbook, “Ketogenic Diet On A Budget.” Please go check out VIctor’s YouTube channel to see his results and final thoughts, and be sure to stick around for more of his great #lowcarb and #keto content. He’s a lot of fun to watch and has great recipes! (I’l leave a link below to the video.) Since he was kind enough to send you to my book to get the ingredients, I thought I’d go ahead and share the FULL RECIPE in the comments below, so you don’t have to go hunting. THANKS, VICTOR!
1 week ago
When it’s 8pm but you suddenly remember there’s a 4-pound Boston Butt in the fridge that desperately needs to be cooked so you stay up until midnight so you can shred it and put it away before you fall asleep (and maybe eat a fist full while you do it.) 🫣😅
1 week ago
SCENE: It’s your 50th birthday. You’re camping in the middle of the Mojave Desert, miles from civilization, and you want something “fancy” to celebrate. What do you do? Bust out the “hand-imported” (smuggled?) Foie Gras de Canard a friend brought you from Paris, of course! ✨
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Pretty sure this counts as #keto and #lowcarb.
3 weeks ago
Celebrating my 50th BIRTHDAY doing something I’ve always wanted to do - camping (glamping?) and riding my bicycle in Death Valley! 🏜️ It’s the driest spot in the USA, the lowest point on the continent, and the hottest place on Earth. 🌎 The silence and serenity is just what I needed. (Please check out @tarantula_ranch_vineyard !) I HAVE A FAVOR TO ASK: As you may know, last year I participated in the @aidslifecycle charity ride, cycling 545 miles from San Francisco to Los Angeles over 7 wonderful, greuling days. With YOUR HELP, I raised over $11,000 for this amazing organization! 2025 will be the very last of these rides, so I’m doing it one more time this June. I’M ASKING FOR YOUR HELP in reaching my goal - I’d love to be able to match what I raised last year. The donation link is in my bio. ANY HELP IS APPRECIATED! You know me.
You know my heart.
Help me make a difference. 🧡
3 weeks ago
NEW VIDEO! 🧇 Are these the PERFECT CHAFFLES for SANDWICHES?? Chaffles are a popular #lowcarb bread replacement, but many recipes come out too crispy and crunchy to use for a sandwich or burger bun. Today we test two recipes for #keto #chaffles that promise to be softer and more “bread-like” - a better option for making sandwiches. How did things turn out? Let’s find out! Link is in comments below.
1 month ago