I’m Wes and I'm passionate about great food and good conversation. When I'm not in the kitchen, I'm usually in front of the camera or behind a laptop screen.
About Me
A beautiful Easter Sausagestravaganza! (Fig & Pistachio, Maple Bacon & Blueberry, Regular ol’ Brefass Sausage) Fresh yard eggs courtesy of Trish the Chicken! #sausage
5 days ago
NEW VIDEO!! 🔶🔶 GARLIC CHEESY BREAD from Low Carb Tortillas?? Today, we test two viral TikTok recipes for #keto snacks made in the air fryer - using low carb tortillas! Are either worth the time and effort? Let’s find out! Check bio for link to watch!
6 days ago
NEW VIDEO OUT NOW! 🚨 Low Carb SWEET FROZEN TREATS! Today, we test two viral #lowcarb TikTok recipes for SWEET FROZEN TREATS! One even promises to be a #keto copycat recipe for frozen Snickers Bar! Does it “satisfy” like the real deal? Are either of these deserving of the “viral” status? Let’s find out! Link is in the comments…
2 weeks ago
NEW VIDEO ALERT! 🚨 Low Carb SWEET FROZEN TREATS and a KETO Snickers Recipe?! Today, we test two viral #keto TikTok recipes for SWEET FROZEN TREATS! One even promises to be a #lowcarb copycat recipe for Snickers! Does it “satisfy” like the real deal? Are either of these deserving of the “viral” status? Let’s find out! Link is in my bio.
2 weeks ago
NEW AIR FRYER SNACKS VIDEO OUT NOW! 🔷 If you haven’t seen the recipe for these crispy LOW CARB FRIED “PICKLE BALLS” made in the air fryer, be sure to check out my new video! Link to the video is in my bio. See you there!
3 weeks ago
NEW AIR FRYER SNACKS VIDEO OUT NOW! 🔶 If you haven’t seen the recipe for these crispy KETO “TUNA MELT” PATTIES made in the air fryer, be sure to check out my new video! Link to video is in my bio. See you there!
3 weeks ago
Higher protein recipes are becoming very popular in the low carb and keto world. Today, we test two High Protein Muffin recipes that feature cottage cheese as the main ingredient. From cinnamon roll muffins to traditional blueberry, which of these recipes offers the best protein bang for the buck? Let’s find out! Link to video is in my bio. See you there!
4 weeks ago
“Y’ALL! HE MADE MY RECIPE! COME ON!” 😀 Today, the tables were turned on ME, when Victor over at @imsouthernketo reviewed my COCONUT CHICKEN ADOBO recipe from my cookbook, “Ketogenic Diet On A Budget.” Please go check out VIctor’s YouTube channel to see his results and final thoughts, and be sure to stick around for more of his great #lowcarb and #keto content. He’s a lot of fun to watch and has great recipes! (I’l leave a link below to the video.) Since he was kind enough to send you to my book to get the ingredients, I thought I’d go ahead and share the FULL RECIPE in the comments below, so you don’t have to go hunting. THANKS, VICTOR!
1 month ago
When it’s 8pm but you suddenly remember there’s a 4-pound Boston Butt in the fridge that desperately needs to be cooked so you stay up until midnight so you can shred it and put it away before you fall asleep (and maybe eat a fist full while you do it.) 🫣😅
1 month ago