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Roasted Cabbage Steaks

Low Carb Roasted Cabbage Steaks is featured in my bestselling cookbook Ketogenic Diet On A Budget! Get it wherever books are sold, or by visiting this link.

Cabbage “steaks?” You bet! These delicious, caramelized cabbage rounds are extremely fast and easy to make. You can use either red or green cabbage. Both are delicious, but I usually select red to get all the heart-healthy anthocyanins that make the cabbage red. The outer edges will get very dark and crispy. (I find that to be the best part.) Enjoy these with your favorite meat or poultry dish; they’re perfect alongside an actual steak.

Keto Roasted Cabbage Steaks


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Roasted Cabbage Steaks

Recipe by Wes Shoemaker – Highfalutin’ Low Carb
5.0 from 2 votes
Course: Sides, VegetablesCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





You can make this recipe with green or red cabbage. Enjoy with your favorite protein or alongside an actual steak!


  • 1 head red or green cabbage

  • 2 tablespoons olive oil or melted bacon fat

  • 1 teaspoon salt

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon freshly ground black pepper


  • Preheat the oven to 400°F. Line a large baking sheet with aluminum foil.
  • Remove any loose or dark leaves from the outside of the cabbage, and place it stem-side down on a cutting board. Use a sharp knife to slice the cabbage lengthwise into 6 even slices about 1 inch thick.
  • Place the cabbage “steaks” on the baking sheet. Brush or drizzle with the oil.
  • Sprinkle the steaks with the salt, pepper, garlic powder, and onion powder.
  • Roast on the center oven rack for 15 to 20 minutes or until caramelized. Serve warm.

Recipe Video


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Nutrition Facts

6 servings per container

  • Amount Per ServingCalories85
  • % Daily Value *
  • Total Fat 5g 8%
    • Total Carbohydrate 11g 4%
      • Dietary Fiber 3g 12%
    • Protein 2g 4%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


      1. Bethany Thomas

        Thanks Wes I was looking for a side dish that would compliment the “Low Carb life” chili you recommended (which was very good.) Just made this cabbage recipe and I just love it 😍. It’s simple to make and very tasty. Your the best. Big fan here. Keep doin what your doin.

      2. Pingback: Easy Low Carb SIDE DISHES - The Best KETO Vegetable Side Dish Recipes! - Foodche

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