Low Carb Chicken and Baby Corn Chowder is featured in my bestselling cookbook Ketogenic Diet On A Budget! Get it wherever books are sold, or by visiting this link.
Creamy chicken chowder dotted with plump corn kernels is a textural delight, one that was hard to replicate on keto. Then I discovered canned baby corn. It has a very low carb count because it hasn’t matured and developed the starches found in ripe corn. It doesn’t have a lot of flavor, but it does have that familiar corn texture if you chop it into corn kernel–size pieces. It is often found in the Asian food aisle of the supermarket alongside bamboo shoots and water chestnuts.
Despite its many ingredients, this recipe comes together quickly and is great for portioning and freezing for a rainy “comfort food” day.
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6 servings per container
- Amount Per ServingCalories846
- % Daily Value *
- Total Fat 64g 99%
- Total Carbohydrate 24g 8%
- Dietary Fiber 4g 16%
- Protein 45g 90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
To give the chowder a thicker consistency and an enhanced corn flavor, try pureeing some of the baby corns…maybe about 1/2 can.