Low Carb BBQ Sauce – Sugar Free BBQ Sauce Recipe
Join us as we create an all-natural, low carb barbecue sauce using Zevia Cola! This keto BBQ sauce is very easy to make and results in a spicy, tangy, lightly sweet, sugar-free barbecue sauce for your favorite grilled meats.
Low Carb Cola BBQ Sauce
Course: CondimentCuisine: AmericanDifficulty: Easy20
servings5
minutes20
minutes31
kcalThis keto BBQ sauce is very easy to make and results in a spicy, tangy, lightly sweet, sugar-free barbecue sauce for your favorite grilled meats.
Ingredients
1/2 c. 1/2 diced onion
2 cloves 2 minced garlic
1/4 c. 1/4 butter
1 can 1 Zevia Cola or Dr. Zevia
13 bottle 13 bottle of no-sugar-added ketchup
2 Tbsp 2 Worcestershire sauce
2 Tbsp 2 apple cider vinegar
1 Tbsp 1 yellow mustard
1 Tbsp 1 chili powder of choice (ancho, chipotle, etc.)
1 tsp 1 liquid smoke
1/2 tsp 1/2 black pepper
1/2 tsp 1/2 salt (omit if using salted butter)
Directions
- Melt the butter in a small sauce pan over medium heat. Saute the onions and garlic until soft. Do not burn the garlic!
- Add the can of cola, the unsweetened ketchup along with the remaining ingredients and simmer over medium-low heat for 20-30 minutes or until the BBQ sauce reaches the desired consistency.
- Using a blender or stick blender, blend the sauce until smooth.
Recipe Video
Notes
- Other zero-calorie sodas may work in place of Zevia.
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Nutrition Facts
20 servings per container
- Amount Per ServingCalories31
- % Daily Value *
- Total Fat 2.3g 4%
- Total Carbohydrate 2g 1%
- Dietary Fiber 0.1g 0%
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
I just made this today for our Instant Pot pork tenderloin that I am making later today. I don’t buy Zevia, so I used the diet cola that I had and added stevia drops to taste. I think I’ll try it with Swerve next time. I also didn’t have liquid smoke, because I’m not real crazy about “smoke” flavor. I did have Heinz low carb ketchup and used it. I’m with you, I didn’t blend it, because I like the little chunks. I really enjoyed your video and the BBQ sauce tastes really good.
Thanks for coming back to let me know you liked it! Glad you enjoyed it, Debbie! ❤️🙂
Wes, Can you do a taste test of all of the low carb bbq sauces and make some recommendations?
2
Clarification.
The commercially available keto bottled sauces?
I’ve made it, the only thing I omitted was the liquid smoke. Only because I forget to buy it. I did add a squeeze of lemon. Next time I’ll use the liquid smoke and also add a little sukrin gold. Good sauce, FAR better than any bottled low carb sauces. Sadly, ya can’t buy a decent keto bbq sauce. Ya gotta make it.