Low Carb HASH BROWN SHOWDOWN! – Keto Hashbrown Recipe
Low Carb HASH BROWN SHOWDOWN!
Hash browns are one of the most popular ways to cook potatoes, especially for breakfast! Today, we investigate a few delicious, potato-like, low carb options for hashbrowns. No longer are low carb and keto eaters forced to use just cauliflower for hashbrowning. We test turnips, radishes, spaghetti squash and taste them against the ol’ cauliflower hash brown stand-by.
NUTRITIONAL INFO
(From USDA.GOV website.)
TURNIPS (100g Raw)
6.43g Total Carbs
1.8g Fiber
4.63g Net Carbs
RADISHES (100g Raw)
3.4g Total Carbs
1.6g Fiber
1.8g Net Carbs
DAIKON RADISH (100g Raw)
4.1g Total Carbs
1.6g Fiber
2.5 Net Carbs
SPAGHETTI SQUASH (100g Cooked)
6.46g Total Carbs
1.6g Fiber
5.06g Net Carbs
CAULIFLOWER (100g Raw)
4.97g Total Carbs
2.0g Fiber
2.97g Net Carbs
PRODUCTS IN THIS VIDEO
