When your neighbor picks ripe avocados from their tree and leaves some on your doorstep… 🥑🥚🍳☀️

NEW VIDEO ALERT! 🚨 Today, we’re making THREE EASY #LOWCARB PROTEIN BOWLS that are perfect for breakfast or lunch! We’ve got SWEET and SAVORY options for #keto bowls that are high in protein while staying low in sugar and carbs. Which one looks like a winner to you? Let’s find out! Video is in my bio.

Keto Protein Blueberry Crumble Donut! - Bike Snacks at Trident Coffee, Bikeway Village, Imperial Beach, CA

NEW VIDEO ALERT! 🎃 Join me for a #keto PUMPKIN MOUSSE Battle! Are you having a Pumpkin Spice craving, and want an easy and delicious #lowcarb dessert? Today I test two popular recipes for sweet and creamy #sugarfree Pumpkin Mousse. Which one comes out on top? Link is in my bio. See you there!

NEW VIDEO ALERT! 🍞 Today we test the viral TikTok #keto “CABBAGE BREAD!” Is this popular #lowcarb recipe as good as they claim? Will it hold up as a sandwich? 🥪 Let’s find out! Video is in my bio!

Do you struggle with headaches, muscle cramps, and fatigue on a low-carb diet? (The “keto flu?”) You’re probably low on electrolytes—especially sodium. There are two reasons why low-carbers tend to be low on sodium: 1. Whole food keto diets are naturally low in dietary sodium 2. You excrete more sodium in a carb-restricted state Fortunately, this means preventing keto flu is often as simple as consuming more electrolytes. The problem? Most of the electrolyte products on the market are either loaded with sugar or woefully lacking in actual electrolytes. Enter LMNT. Created by former research biochemist Robb Wolf and ketogains founder Luis Villaseñor, LMNT has enough sodium, potassium, and magnesium to move the needle—and get you feeling and performing your best. Plus it has ZERO sugar, artificial colors, or other dodgy ingredients to derail your low-carb lifestyle. That’s why LMNT is my go-to electrolyte drink and trusted by many of the world’s leading health experts and athletes, including Team USA Weightlifting, dozens of professional sports teams across the NFL, NHL, and NBA, and Navy Seal teams. You’re also guaranteed to find an LMNT flavor you love. Try fan-favorites Citrus Salt or Raspberry Salt, get spicy with Mango Chili, or mix Chocolate Salt into your morning coffee for a mean mocha. The truth is, everyone needs electrolytes. But if you’re an active person or on a low-carb diet, you really need electrolytes to feel and perform your best. LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/HFLC to get a free sample pack with any purchase!

There’s a new KETO BREAD recipe that’s going viral from our friend Victor over at Southern Keto. 🍞 Have you tried it yet? Join me in the #lowcarb test kitchen as I make this popular new #keto recipe and tell you what I think. See you there! (Link in bio.)