Low Carb Roasted Green Bean Almandine with Blistered Tomatoes is featured in my bestselling cookbook Ketogenic Diet On A Budget! Get it wherever books are sold, or by visiting this link.
Almandine (or almondine or amandine, depending on where you live) simply means a dish baked in butter and seasonings and garnished with flaked almonds. Years ago, I worked at a small seafood restaurant that would “almandine” almost anything: red snapper, scallops, green beans, and a dozen other items. Those dishes were wildly popular because they were so delicious. The crispy, slivered almonds (available in the bulk section of the grocery store for a fraction of the cost of prepackaged options) are the perfect complement to fresh fish and vegetables. Enjoy my take on one of the restaurant’s most popular side dishes.
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Roasted Green Bean Almandine with Blistered Tomatoes
6
servings5
minutes15
minutes145
kcalAlmandine (or almondine or amandine, depending on where you live) simply means a dish baked in butter and seasonings and garnished with flaked almonds. Enjoy my take on this delicious side dish!
Ingredients
1.5 pounds green beans
6 large cherry tomatoes, halved
3 tablespoons melted butter
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup slivered almonds
1 juice of 1 lemon
Directions
- Preheat the oven to 450˚F.
- Spread the green beans and tomatoes on a baking sheet in a single layer. Drizzle with the melted butter. Season with the garlic powder, onion powder, salt, and pepper. Toss to coat.
- Bake for 15 minutes or until the green beans are softened and have browned spots.
- Transfer to a serving platter, sprinkle with the slivered almonds, and sprinkle the lemon juice over the top. Serve.
Recipe Video
Notes
- This same recipe can easily be used for other hardy vegetables like asparagus.
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Nutrition Facts
6 servings per container
- Amount Per ServingCalories145
- % Daily Value *
- Total Fat 11g 17%
- Total Carbohydrate 11g 4%
- Dietary Fiber 5g 20%
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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