SCENE: It’s your 50th birthday. You’re camping in the middle of the Mojave Desert, miles from civilization, and you want something “fancy” to celebrate. What do you do? Bust out the “hand-imported” (smuggled?) Foie Gras de Canard a friend brought you from Paris, of course! ✨ . Pretty sure this counts as #keto and #lowcarb.

Celebrating my 50th BIRTHDAY doing something I’ve always wanted to do - camping (glamping?) and riding my bicycle in Death Valley! 🏜️ It’s the driest spot in the USA, the lowest point on the continent, and the hottest place on Earth. 🌎 The silence and serenity is just what I needed. (Please check out @tarantula_ranch_vineyard !) I HAVE A FAVOR TO ASK: As you may know, last year I participated in the @aidslifecycle charity ride, cycling 545 miles from San Francisco to Los Angeles over 7 wonderful, greuling days. With YOUR HELP, I raised over $11,000 for this amazing organization! 2025 will be the very last of these rides, so I’m doing it one more time this June. I’M ASKING FOR YOUR HELP in reaching my goal - I’d love to be able to match what I raised last year. The donation link is in my bio. ANY HELP IS APPRECIATED! You know me. You know my heart. Help me make a difference. 🧡

Nice to finally get a ride in! 🚴🌊

NEW VIDEO! 🧇 Are these the PERFECT CHAFFLES for SANDWICHES?? Chaffles are a popular #lowcarb bread replacement, but many recipes come out too crispy and crunchy to use for a sandwich or burger bun. Today we test two recipes for #keto #chaffles that promise to be softer and more “bread-like” - a better option for making sandwiches. How did things turn out? Let’s find out! Link is in comments below.

NEW VIDEO! 🧇 Are these the PERFECT CHAFFLES for SANDWICHES?? Chaffles are a popular #lowcarb bread replacement, but many recipes come out too crispy and crunchy to use for a sandwich or burger bun. Today we test two recipes for #keto #chaffles that promise to be softer and more “bread-like” - a better option for making sandwiches. How did things turn out? Let’s find out! Link is in my bio.

Use my code HIGHFALUTIN15 for 15% off your first purchase of ARMRA Colostrum: https://www.tryARMRA.com/HIGHFALUTIN

NEW VIDEO! 🍕 Check out these two viral Instagram recipes for #lowcarb PIZZA TREATS that are perfect for a quick lunch, dinner, or snack. One is a #keto Stuffed Crust Pizza using sausage and ricotta cheese for the filling, and the other is a super easy Pizza Toastie! Are either deserving of their “viral” status? Find out by watching. Link is in my bio!

Which would YOU pick? - Sweet Keto Treats - NEW VIDEO ALERT! These 2 recipes for #lowcarb dessert snacks are FAST and EASY, and only have a couple of ingredients. Let’s find out why these #keto recipes went viral! 🍓🍫 Video link is in my bio. See you there!

Sometimes a big, fat, boring salad hits the spot. Dry-rub pulled pork, mixed greens, cottage cheese, cucumber, shredded cheddar and homemade BBQ ranch dressing. And a fun fizzy water.